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Worldwide Support for Incline Sleep (Inclined Bed Therapy)

Larry struggled with Silent Reflux (LPR) and the effects it was having on his sleep and everyday life.

In this personal testimonial, Larry shares his experience with inclined sleep and the changes he noticed after changing the way he sleeps.

Sleeping on an Incline Larry explains the simple change he made to his sleeping position.
His Experience Hear directly from Larry about his journey with Silent Reflux.
IN LARRY’S OWN WORDS

A firsthand account of living with LPR, discovering inclined sleep and why the experience changed the way Larry approaches sleep.

Voices From Across the Incline Sleep Movement

Video Testimonials

Larry Silverberg

Incline Sleep 100 Testimonial

THE STORY

Watch Larry’s personal experience with inclined sleep and his journey
with Silent Reflux (LPR) and Laryngopharyngeal Reflux.

Coffee & Kvetch with Zamar

WHAT'S UP WITH THAT? Inclined Bed Therapy (IBT)

THE STORY

Join Zamar and her Mom as they discuss Inclined Bed Therapy (IBT), including the simple practice of elevating the head of the entire bed to create a gentle sleeping incline.

Coffee & Kvetch with Zamar

WHAT'S UP WITH THAT? Inclined Bed Therapy (IBT)

THE STORY

Join Zamar and her Mom as they discuss Inclined Bed Therapy (IBT), including the simple practice of elevating the head of the entire bed to create a gentle sleeping incline.

Coffee & Kvetch with Zamar

WHAT'S UP WITH THAT? Inclined Bed Therapy (IBT)

THE STORY

Join Zamar and her husband and guest Judah as they discuss Judah’s distinct benefits after a few months sleeping slanted with IBT, or Inclined Bed Therapy.

Andrew K. Fletcher

Inclined Bed Therapy (IBT) Testimonial by Doctor Zalben

THE STORY

Getting into the nitty gritty of Inclined Bed Therapy with Mike Zalben of Zalben Chiropractic Healing Arts.

Essentia

BENEFITS OF SLEEPING ON AN INCLINE

THE STORY

From ancient Egypt to modern hospitals, inclined sleep surfaces have been used for centuries. In recent years, the benefits of sleeping on an incline have come back into focus.

Sleep Advisor

What Are The Benefits Of Adjustable Beds? - With Dr. Raj Dasgupta

THE PERSPECTIVE

Dr. Raj Dasgupta explores adjustable beds and how elevating the sleep surface can offer a more flexible approach to positioning, support and comfort.

Andrew K. Fletcher

Tilt Your Bed To Improve Health & Fitness Inclined Bed Therapy Testimonials Awake Radio DIY

THE APPROACH

Andrew K. Fletcher discusses a simple DIY approach to inclined sleep—raising one end of the bed with blocks, bricks or furniture risers to create a gentle full-body incline.

One Radio Network

Phenomenal Health Benefits Of Inclined Bed Therapy

THE CONVERSATION

Andrew K. Fletcher joins One Radio Network for a wide-ranging conversation about Inclined Bed Therapy, how the concept developed and why people began experimenting with sleeping on an incline.

One Radio Network

Inclined Bed Therapy Follow Up

THE FOLLOW-UP

Three months after the original conversation, Andrew returns to One Radio Network to revisit Inclined Bed Therapy and hear what listeners reported after trying the approach for themselves.

EXPLORE MORE PERSPECTIVES

EXPLORE THE CONVERSATION

Research, Media & Perspectives

Explore articles, professional perspectives and independent resources examining incline sleep from across health, wellness and the sleep industry.

HEALTH RESOURCE Medical News Today Who can benefit from sleeping on an inclined bed?
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PROFESSIONAL PERSPECTIVES SAMINA Professional opinions on sleep and sleep systems.
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WELLNESS ARTICLE Bulletproof Inclined Bed Therapy and sleeping on an incline.
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COMMUNITY DISCUSSION The Mattress Underground Community discussion exploring Inclined Bed Therapy.
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HEALTH & WELLNESS Alex Fergus Inclined Bed Therapy and a new angle on brain detoxification.
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BEYOND THE VIDEOS

Explore the Wider Conversation

Explore how inclined sleep is discussed across health publications, sleep professionals, wellness media and mattress industry communities.

HEALTH COVERAGE Health
EXPERT OPINIONS Professional
WELLNESS MEDIA Wellness
INDUSTRY DISCUSSION Industry
5 INDEPENDENT SOURCES Continue the research beyond Incline Sleep

VIDEOS & LINKS “THE CONCEPT OF SLEEPING INCLINED“

  1. Incline Bed Therapy.com Andrew K Fletcher -Site is not available
  2. Andrew K Flecther interview 2015 Phonomenal Health Benefits of Inclined Bed Therapy on One Radio Network  75K views 2015
  3. MedCram.com  “Tilt your Bed for Optimal Sleep? Inclined Bed Therapy Reduces Snoring,k GERD, Sleep Apnea, Medical study Feb 2025 49K views
  4. Life and Gravity: Sleeping In A Horzontal position May Be Bad For You   Aug 2005 explaind how gravity works on trees and in humans. This video appears on Ergo-Pedic product page.
  5.  Facebook “Mattress Industry Network” group  2.9K members This doctor lives in the US and has supported incline sleep, but I can’t find link. Essentia memtions him.
  6.  Facebook “Incline Bed Therapy” group -4K members
  7. Facebook Incline Bed Therapy group  List of posts addressing different subjects-one being incline sleep and Diabetes, and links to members
  8. Dr Dietrich founder os Sophia Health Institute
  9. Dr Dietrich discusses Liver-compression on the Klinghardt website. Contains many videos
  10.  Tilt Your Bed For Optimal Sleep –Great video must watch for adj bed options Ergo-Pedic
  11. EarthClinic.com   Incline Bed Therapy.  Case studies and replies by Andrew K Fletcher to individual posts.
  12. Flexabed.com  Incline Bed Therapy US Map for finding DEALERS carrying Flexabed tilt adj beds
  13. Flexabed Video “Do You Need the vertical adjustment of hospital bed”.  Great video on a vertical bed. Need to contact this company, find out if they carry a tilt bed, and put them on the map.
  14.  What is the Flex A Bed Hi-Low?  Video   AffordableMedicalUSA.com Showroom presentation of Flex A Bed
  15.  Rolnick Chiropractic.com  “Sleeping Inclined is not the same as sleeping on an adjustable bed” This is a webpage that has a good explanation that an adjustable bed is not the same as an  inclined bed.
  16. National Library of Medicine-Sleeping Inclined  “Sleep in an Inclined position to reduce snoring” & improve health
  17.  Rise Tilt Video with music and text.  “Most people can’t use their adjustable base when sleeping” Lifestyle vs Healthy Sleeping
  18. Rise Home Contemporary IV Adjustable Bed with Tilt- Sleep Essentials 1K views Dec 2024  Lee Carter- call Lee to find out what he knows and how we can promote Incline sleeping.
  19.  Medical News Today.com   “Who can benefit from sleeping on an inclined bed?
  20.  MyEssentia.com   Owner video of incline sleep explains to customer the benefits
  21.  My Essentia.com Video “Rise and Thrive” on their whole mfg process
  22. My Essentia.com Video on back pain  This video should be “it’s not the mattress, it’s sleep flat-elevate and reduce pain
  23.  The Gravity Bed.com  Incline metal bed 
  24. Samina.com  The science of sleep built around their incline wood foundation and component mattress $12,000 bed from Canada
  25.  Samina.com Sleep System with pictures and text
  26. Samina.com  Professional Opinions -page with pictures and bios of professional Samina customers endorsing product
  27. Samina.com  Installing your wood frame
  28.  IBFOR.com  The benefits of the inclined bed, “an innovation for your well being.
  29. Goodback.co.uk  Incline sleep for back pain
  30. One Natural Health.com  Explains what Incline Sleep is with recommendations.
  31.  Simply Healthy Sleep.com   “About 90% of our health is determined by our sleep”
  32. ErgopedicSleep.com  Has MedCram.com video impeded on their Incline product page.
  33.  Scott.net “What a difference 6” makes.  Read this to understand how gravity works to improve blood circulation
  34.  Building your First Inclined Bed Frame
  35. Testimonial video on Incline Bed Therapy  Great video Zamar & her mother giving her personal testimonial-very good
  36.  Testimonial Video update by Zamar & Judah  After sleeping for several monthe this is what they have to say
  37.  Bulletproof.com Article on sleeping inclined benefits published Jan 2025
  38. Sleep Advisors.com  Dr Raj video on benefits of sleeping inclined.  From Sleep Advisors website -heartburn
  39. SleepAdvisor.com  Incline sleep Sept 2024 article
  40. Mattress Underground article 2013 on Incline sleep
  41. Alex Fergus.com Incline Sleep  A New Angle on Brain Detoxification
  42. MommyPotamus.com  Incline bed therapy  Best explanation on how gravity works with less dense blood circulation
  43.  Transfer Mattress Supernal Reclining Hospital Bed Video– shows incline benefits, base and cover SEZ is making(Channel Quilt)
  44. How to Get Financial Assistance for Adjustable Beds- Sleep Advisor.com
  45.  Sleep Essentials- This home page has great introduction by LEE CARTER– Glideaway Elevation Kit
  46.  The Best Mattress for Back Pain and Proper Posture  Graphic showing flat vs incline sleeping
  47.  The Best Mattress For Back Pain and Proper Posture   Essentia Organic Mattress 33K views 2017
  48. Dawn House BEDS YOUTUBE PAGE   43 subscribers   39 videos
  49. PINTEREST.com Incline bed therapy links, pictures, etc  
  50.  Etsy.com   storage beds  

Larry

  1. Experience Healing Sleep With Inclined Bed Therapy- EarthClinic.com
  2. InclinedBedTherapy.com– Andrew K Fletchers Site
  3. Experience Healing Sleep
  4. Experience Healing Sleep With Incline Bed Therapy
  5. Multiple Cures using Incline Bed Therapy
  6. Bulletproff.com Incline Bed Therapy
  7. How to Sleep Better
  8.  
  1. Fascinating Inclined Bed Therapy Intreview 2015
  2. Tilt Your Bed To Improve Health & Fitness Inclined Bed Therapy Testimonials Awake Radio DIY -Full textt of interview-avoid the difficulty of understanding Andrew english accnt.
  3.  


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